Must reads
Did you know where you drank you tea and coffee matters? Take it outside next time if you want to work wonders for your focus and wellbeing.
August 30, 2024
13 minutes read time. Introduction There are moments in life when you realise that some old experiences still hold you back. Sometimes old trauma, sometimes unprocessed pain, sometimes the stress of a particular event, these often trap the mind and body in an invisible weight. EMDR Intensive Therapy is a modern and effective way to […]
April 27, 2025
In today’s fast-paced world, finding time for yourself can be challenging. I know what it’s like to be rushed off your feet, having two little ones keeps me on my toes not to mention juggling all life’s daily demands. I understand firsthand that carving out time for you needs to be intentional. Accelerated Online Therapy […]
July 22, 2024
Are you really marching to the beat of your own drum or is your foot on the pedal trying to keep-up with the relentless pace of modern life? I think we’ve all been there, and maybe you still are?! It’s the exhausting norm these days to push through to burn-out and live completely out-of-sync with natural rhythms, […]
July 9, 2024
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Natural Choice therapy
Dr Kate
Nature and me go way back. Growing up in the Irish countryside, my siblings and I were often shooed outside until dinner was ready, giving us endless hours of playtime. I didn't know it then, but those years of 'play' have shaped my outlook on mental health today.
As a teenager, I had the opportunity to go on outdoor expeditions and I remember on my first trek, the leader had us stop, take off our rucksacks, and sit quietly for ten minutes. A novel feeling of awe & gratitude washed over me - my first experience of deliberate mindfulness in nature.
University life pulled me indoors and away from nature, joining the surf club rekindled that connection. My first sunset surf was unforgettable, being a beginner didn't stop me from appreciating the glistening waves or the sound of the water against the surfboard; the moment took me out of my head & back into my body. Adventure sports often bring a quick connection to mind & body, making you feel truly alive. The university skydiving club did that for me - each jump was a wake-up call. But I've since learned through other practices that you don't need extreme sports to fully connect with your senses. Going on a 10-day silent retreat and doing my doctorate research on therapists' mindfulness helped me appreciate the soft, subtle sights & sounds of the present moment.
Rhythm Reset brings together evidence-based tools as well as my personal and professional skills to offer a new way of living well now (rather than waiting for your next holiday!). One that reconnects you with your needs and the simple rhythms & joys of everyday life.
Have we met? I'm Dr Kate
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