Personalised therapy to get to the root of old patterns so you can let go of what's been holding you back & live freely
EMDR & IFS Therapy Internal Family Systems (IFS) guides you to understand the different parts of yourself and the protective patterns you have developed, while Eye Movement Desensitisation and Reprocessing (EMDR) supports you in processing the experiences behind these patterns, allowing you to move forward with greater ease, confidence and freedom.
Work with me
As we deepen your understanding of the different parts of yourself, we'll explore the experiences and beliefs that continue to shape how you feel, relate and respond.
step three: in-between appointment guidance for real-time integration
Root to tip healing
Bring change into your everyday life
Complementary approaches STEP twO: get to the root cause, Break Generational trauma and CreatE new ripples for you & Generations to come.
step onE: Feel seen, heard & Held.
You understand yourself deeply, yet still recognise familiar patterns of overthinking, people-pleasing or placing high expectations on yourself.
Our work continues to develop between therapy calls. Alongside extended 90-minute online sessions, you receive support between appointments, supporting you to bring new understanding into your relationships, decisions and everyday experiences.
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I'm Dr Kate
Chartered psychologist, I understand the trust it takes to share experiences you've carried for years, particularly those you've struggled to make sense of or rarely spoken about.
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The most helpful in my opinion was the ability to build a trusting, professional and respectful relationship with Kate. Kate made me feel completely at ease from start to finish. Kate was compassionate and empathetic throughout and her therapeutic methods have enabled me to move through some incredibly challenging and traumatic experiences in my life, and with her help I have become a happier, and confident woman.
Kate is a kind, caring and respectful therapist, to be able to share my inner and deepest thoughts, feelings and experiences was difficult to begin, I have never been so honest with anyone, especially myself. Thank you for everything Kate, truly :)
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others' experiences Obviously I was very nervous when I first came to see you but your professional yet friendly manner really put me at ease and the changes you helped me to make to my thought patterns have been such a massive help to me. You really are brilliant at what you do.
Easily EMDR but also the approach taken by Kate was incredibly easy to work with and respond to. I may have had good results from another therapist, but I've never had as easy a therapeutic relationship. It is hard sometimes to know what to say, but I found Kate very easy to interact with and she understood my process. EMDR has been by far the most productive and effective form of treatment for me. The immediate relief and long-term benefit is incredible. I have become the best version that I ever have been.
That I didn't do it sooner.
What did you find most helpful in your sessions?
Kate goes the extra mile, she truly cares about her client-therapist relationship.
Just a small note of thanks for your help recently.
What was most helpful in your sessions with Dr Kate?
If you could change one thing about your sessions, what would it be?
Internal Family Systems (IFS) enables you to understand the different parts of yourself and the protective patterns they've developed, strengthening self-trust so you can respond to challenges with greater confidence, make choices that reflect your needs and feel more at ease with yourself.
Evidence-Based Therapies behind your therapy WORK WITH ME
These approaches are thoughtfully integrated according to your individual needs, with IFS & EMDR at the heart of your personalised therapy. Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy that supports the processing of distressing memories, reducing their emotional impact and allowing you to feel more settled in the present.
Your thoughts, emotions and behaviours are all connected, and what you think and do affects how you feel. Cognitive Behavioural Therapy (CBT) develops awareness of these connections equipping you with strategies for navigating everyday challenges.
Acceptance and Commitment Therapy (ACT) combines mindfulness and behavioural approaches to develop a more accepting relationship with difficult thoughts and feelings, empowering you to make conscious choices aligned with your values and live with greater purpose and authenticity.
Dialectical Behaviour Therapy (DBT) combines acceptance and change, developing practical skills to regulate intense emotions, strengthen relationships and navigate life's challenges with greater confidence and emotional balance.
Walking side by side outside means you've a non-judgmental, safe space to take a moment to breathe, think and reflect. Nature encourage you to look for alternatives in stuck moments, you've a sense of direction - you can go backwards or forwards.
Your personalised therapy programme
Let's Talk About Getting Started
Connect with me
Book Your INTENSIVE CONSULTATION Share a little about yourself, what brings you to therapy and what you'd like to experience differently. We'll arrange an initial conversation to explore your needs and see whether working together feels right.
Before we meet, you'll complete a pre-work questionnaire to share your experiences and hopes for therapy. This gives you time to reflect and allows me to have an understanding of your needs ahead of our consultation, so we can make the most of our time together and personalise your care from the outset.
Following your consultation, you receive a tailored therapy plan with a choice of three, six or twelve months of personalised care, combining extended therapy sessions with dedicated between-session support to create meaningful change in your life.
Work with me
Let's Start Working Together During your intensive consultation, I'll make you feel as comfortable as possible for you to share openly. By the end of your consultation, you will feel safe, listened to and supported. We have started making links between your past and present, and discussed the level of support that best suits you.
Book your
