Hi, I'm Dr Kate,
Chartered Psychologist,
Accredited EMDR Consultant
At Natural Choice Therapy, you have time, space and personalised support to process your experiences and create lasting change.
Drawing on evidence-based approaches like EMDR, IFS, CBT, ACT, and DBT, therapy is tailored to your individual needs and goals.
Every aspect of your therapeutic experience is thoughtfully designed around you. From longer sessions to in-between appointment support, everything is crafted to ensure you feel more at ease in mind and body.
Let's explore what's
possible for you
How's it different?
Extended 90-minute sessions and long-term support allow you to explore your experiences with the time meaningful therapeutic work deserves.
With personalised resources and support between sessions, you have what you require to build on our work and feel more confident, settled and at ease in your everyday life.
Your therapy evolves with your needs, bringing together specialist psychological approaches to support your individual goals and progress.
Space to go Deeper
Guidance BEYOND THE SESSION
Expertises that Adapts for you & Your Needs
Begin with a conversation
Begin with a conversation
Getting started is simple. Send me a message and we will explore what you're looking for, what you would like to work towards and whether we're a good fit.
Once we have agreed to work together, you complete some pre-work before your intensive consultation so you can reflect in advance and we can make the most of our time together.
A relationship that grows
A relationship that grows
As you make progress, your therapy can evolve alongside you. We'll regularly reflect on what's changing, what matters to you now and where you would like to focus next.
Many clients choose to continue working together beyond their initial commitment, valuing the opportunity to keep developing their understanding of themselves and the way they want to live.
Words that are Heartfelt
I feel like a different person than I was when I was in therapy with you and I owe so much of it to your help. I want to sincerely thank you for helping me work through all I needed to get back to myself, so I could move through things that happened. Your work is important and even if past patients don't reach out often I just thought I'd share so you know how impactful it was on me.
Previous client
...Without your help, none of the above would have ever happened. So I want to say a huge thank you, I know I have told you before that the sessions we had saved my life, but they changed me too, in more ways than I can ever repay you.
Previous Client
I just wanted to say another thank you for all of the work we did together last year. I know there is always improvement to be made but I feel like my life has become a lot better since our sessions and I'm taking far better care of myself. I've been continuing to work on things and appreciate every step that's been made, no matter how big. I think this might actually be the healthiest I've been my entire life. So, again, thank you for spending your time on me.
Previous client
Kate was amazing. She couldn't possibly done any more to help.
Kate listened very carefully and posed questions that helped me get to know myself better. The whole experience was gently transformative.
previous client
Integrated EMDR & IFS Model, Internal Family System Level One in-progress, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Trauma-Focused CBT (TF-CBT), CBT for Eating Disorders (CBT-E), Family Therapy, Outdoor Therapy, Intensive Therapy, and a weekend of Forest Bathing/ Shinrin Yoku, and for fun - a Diploma in Interior Design and now training to become an accreditated coach.
CBT & Person Centered Therapy
Qualifications
EMDR Europe Association
British Psychological society
* Accreditation is a bench mark of excellence and proves high level of expertise
.
Let's Start Working Together
During your intensive consultation, I'll make you feel as comfortable as possible for you to share openly. By the end of your consultation, you will feel safe, listened to and supported. We have started making links between your past and present, and discussed the level of support that best suits you.
Tailored Therapy & Coaching is a premium online service and to maintain the highest quality of care, spaces are limited. I'm looking forward to supporting your transformation, message me to book your intensive consultation
intensive consultation
Fresh Air
Natural Rhythm
Online therapy
Experience the difference: Online EMDR Intensive
Align Energy & Time: to Boost your Mood & Productivity
Step Outside to Lift your Mood & Day