naturalchoicetherapy@gmail.com

@dr.kate_

ONline: UK, IReland & Beyond

Get in touch

I'm here for you.

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Share a little background & your hopes for therapy
-Maya, lead coach @ BLUME

Thanks for your message!
I'm so excited to meet you and get started on this journey together! I'll get back to you within 2-3 business days.

Have questions?

Browse the FAQs

do we meet online or in-person?

EMDR Intensives are online at the moment. Many people prefer online therapy as it's done from the comfort of your own space. While others prefer the connection and the downtime retreat-style therapy can offer. In-Person Nature Retreats will launch in a purpose-built therapy space in the Isle of Man soon, and a hybrid of online and in-person will be available when its doors open.


Do you take insurance?

No, Natural Choice Therapy is a self-funded service. Insurance companies do not cover Online EMDR Intensives, yet I'm happy to provide you with a receipt for you to request a partial reimbursement from your insurer. 













































































































































What are your fees?

The initial consultation is 60 minutes and costs £180. An Online EMDR Intensive is an investment in your mental fitness and suits people who are ready to commit to meaningful change in focused therapy.













































































































































What's your cancellation policy?

Due to limited availability for Online EMDR Intensives, 48 hours notice is needed to reschedule therapy appointments to avoid incurring cancellation fee.













































































































































I'M DR KATE

I know you're not just looking for an effective therapist, you're looking for a therapist who is ready to dive into healing & growth with you right from the start. Someone who you can support you to rise up from solid foundations.

YES, I NEED THIS Freebie

Download the free steps PDF and use the list of break ideas to inspire your next break time, with space to add your own favourites, and a checklist to tick off as you go.

Ready to restructure your busy day for happiness & impact?

5 Steps to a Happier and more productive Day

Natural Choice therapy
Dr Kate

Want an energy boost? Put on your headphones and let's step outside for 10 minutes of fresh air. I'll guide you on a mindful walk to reconnect you with yourself and the world you're part of. Taking a high-quality break helps to reset your energy, boost your mood and elevates your productivity for the next part of your day. It's also a little taster of Rhythm Reset.

On a scale of 1-10 with 1 being distracted and 10 being really focused, where did you rate your focus before and after the walk?

Focus Before ----> Focus After 
              3       ----->    10
              5      ------>    8

"The duration was perfect; it allowed me to relax without feeling rushed. It left me feeling refreshed and centered. Your instructions were super clear, which really helped me feel grounded"

"It really helped me focus and feel more centered. I appreciate it!"

"I felt so much calmer afterward. Definitely going to use this again"

Want a free walk
with Me?