Walking side by side outside means you've a non-judgmental, safe space to take a moment to breathe, think and reflect. Nature encourage you to look for alternatives in stuck moments, you've a sense of direction - you can go backwards or forwards.

Some people experience emotions intensely. Dialetical Behavioural Therapy, or DBT,  helps you to manage and regulate your emotions. It encourages you to accept the realities of your life, and change & grow at the same time. It's based on CBT, but focuses more on emotional and social aspects of living.

A mindfulness-based behavioural therapy that encourages you to focus on the present moment and accept your thoughts and feelings. Acceptance and Commitment Therapy, or ACT, helps you to identify your key values to support conscious actions and live a more meaningful and authentic life.

Your thoughts, emotions and behaviours are all connected, and what you think and do affects how you feel. Cognitive behavioural therapy, or CBT, is a structured method that helps reframe your thinking and develop more useful behaviours. It's evidence-based and recommended for anxiety & depression.

Trauma stays in your body after a traumatic event. This means when triggered, you can feel intense physical symptoms. Eye movement desensitisation and reprocessing therapy, or EMDR, targets these triggers and sensations to process the memory . It allows you to change how you connect to past events so difficult memories no longer rule your life.

EMDR is evidence-based meaning research shows it's effective. It was designed to help people affected by PTSD and trauma, yet EMDR also helps reduce anxiety, phobias, OCD, low self-esteem, loss/grief, hard life events & elevates performance.