You don't need to go it alone after your EMDR Intensive. I'm here even after you've reached your original goals, accountability sessions keep you on track. Benefit from monthly check-ins to establish yourself on your new path, make tweaks and stretch for new goals. Step three is designed to give you continued support with a psychologist, allowing you more time & space to grow.
Learn emotional regulation skills to ground and move out of survival mode, then deep dive into processing the root of your difficulties so you can let go of your past & stop repeating unhelpful patterns. Here you'll move beyond the surface to meet your inner child with great care and develop compassion for parts of you that have been suppressed or neglected. A space to resolve unfinished business and trauma and even though EMDR is the backbone of this work, it's complemented by other evidence-based therapies including CBT, ACT & DBT to suit your specific needs and goals.
Root Down takes one month & consists of two 90-minute sessions/week i.e. eight sessions.
step onE: get to the root cause, Break Generational trauma and CreatE new ripples for you & Generations to come. Integrate your past experiences to make space for a NEW value-driven life.
STEP twO: Time to deeply connect with your core values & take actionable steps to Sow the seeds for the new life you truly desire.
Root Down
Nurture your Success
Rise Up
step three: Accountability or top-up sessions are arranged monthly to keep you on track.
You've moved out of survival mode in Root Down & now have space to grow - it's only natural to rise up in an aligned & meaningful way. Here you'll have holistic support to elevate your personal and professional life. Using EMDR peak performance protocol and other psychology modalities like ACT, you can connect with your values and reduce any performance anxiety or imposter syndrome stopping you from living the life you want.
Rise Up requires two months - one 90 minute session/week for the first 4 weeks & fortnightly sessions thereafter.
best for
Best for
Overcoming imposter syndrome
Living true to your core values
Saying 'yes' to your vision
Reaching your potential
Sustaining progress
Setting new goals
Making tweaks
Best for
Processing the root cause of trauma
Moving beyond any limiting beliefs
Emotional regulation skills
Let's meet online for an initial consultation where we'll explore your needs & goals, then set a date to begin the three steps of your EMDR Intensive.
After your Initial Consultation on Zoom, you are ready to begin the process:
* Root Down
* Rise Up
* Nurture your Success
I'll send you a date and time for your 60-minute Initial Consultation which is £180.
Share a little background and tell me what your big goals for online therapy are.
Get Ready, go!
Book Your INITIAL CONSULTATION
Reach out to me
Let's Talk About How You Get Started
A focused approach to get results sooner rather than later
Makes opening up a little bit easier and helps you to reach your goals in a relaxed way.
A tailor-made care plan designed to suit your specific needs & goals.
Online EMDR Intensives
Warm & Friendly
Psychologist
Highly
Personalised
service specialties
If you could change one thing about your sessions, what would it be?
What was most helpful in your sessions with Dr Kate?
Just a small note of thanks for your help recently.
Kate goes the extra mile, she truly cares about her client-therapist relationship.
What did you find most helpful in your sessions?
That I didn't do it sooner.
Easily EMDR but also the approach taken by Kate was incredibly easy to work with and respond to. I may have had good results from another therapist, but I've never had as easy a therapeutic relationship. It is hard sometimes to know what to say, but I found Kate very easy to interact with and she understood my process. EMDR has been by far the most productive and effective form of treatment for me. The immediate relief and long-term benefit is incredible. I have become the best version that I ever have been.
Obviously I was very nervous when I first came to see you but your professional yet friendly manner really put me at ease and the changes you helped me to make to my thought patterns have been such a massive help to me. You really are brilliant at what you do.
others' experiences
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Kate is a kind, caring and respectful therapist, to be able to share my inner and deepest thoughts, feelings and experiences was difficult to begin, I have never been so honest with anyone, especially myself. Thank you for everything Kate, truly :)
The most helpful in my opinion was the ability to build a trusting, professional and respectful relationship with Kate. Kate made me feel completely at ease from start to finish. Kate was compassionate and empathetic throughout and her therapeutic methods have enabled me to move through some incredibly challenging and traumatic experiences in my life, and with her help I have become a happier, and confident woman.
Root Down & Rise Up is inspired by nature. To Symbolise your growth, a Little tree is planted when you finish therapy. You can Imagine the tree's roots deepening through the seasons, its branches weathering storms, shedding old leaves, evolving & Flourishing just like you in your EMDR Intensive & beyond.
From little things
big things grow
By syncing therapy packages with your ultradian rhythm, 90-minute appointments give you maximum impact for your effort. Experience a therapy service designed to suit you better.
A service designed for your diary & pace
By syncing therapy packages with your natural rhythm, our 90-minute appointments give you maximum impact for your effort. Experience a therapy service designed to suit you better.
Evidence-Based Therapies
Walking side by side outside means you've a non-judgmental, safe space to take a moment to breathe, think and reflect. Nature encourage you to look for alternatives in stuck moments, you've a sense of direction - you can go backwards or forwards.
Some people experience emotions intensely. Dialetical Behavioural Therapy, or DBT, helps you to manage and regulate your emotions. It encourages you to accept the realities of your life, and change & grow at the same time. It's based on CBT, but focuses more on emotional and social aspects of living.
A mindfulness-based behavioural therapy that encourages you to focus on the present moment and accept your thoughts and feelings. Acceptance and Commitment Therapy, or ACT, helps you to identify your key values to support conscious actions and live a more meaningful and authentic life.
Your thoughts, emotions and behaviours are all connected, and what you think and do affects how you feel. Cognitive behavioural therapy, or CBT, is a structured method that helps reframe your thinking and develop more useful behaviours. It's evidence-based and recommended for anxiety & depression.
Trauma stays in your body after a traumatic event. This means when triggered, you can feel intense physical symptoms. Eye movement desensitisation and reprocessing therapy, or EMDR, targets these triggers and sensations to process the memory . It allows you to change how you connect to past events so difficult memories no longer rule your life.
EMDR is evidence-based meaning research shows it's effective. It was designed to help people affected by PTSD and trauma, yet EMDR also helps reduce anxiety, phobias, OCD, low self-esteem, loss/grief, hard life events & elevates performance.
Therapy is tailored to suit your needs & integrates these approaches as needed
WORK WITH ME
Evidence-Based Therapies
EMDR Intensives suit highly-motivated people who are ready to get to the root cause, process old blocks and Rise Up as their truest & most aligned self
Nature-Based Therapy Retreats
Where the switched-on come to switch-off & tune inwards: Launching soon...
Take a few days, escape the daily grind, accelerate your therapy experience, and reconnect with yourself and the natural rhythms of life. With evidence showing the huge benefits of nature like reducing stress-hormones & blood pressure, nature-based therapy retreats are a natural choice if you want to slow-down, breathe and see things afresh.
If you're keen to have a hybrid of online therapy and an in-person retreat - you can. Send me a message to enjoy a big dose of nature on a little island while you have in-depth therapy.
Send me a message to book your place and be one of the first people to experience a bespoke therapy retreat in the middle of the Irish Sea
Ferry
Flights
Some flights to the Isle of Man are so quick there's not even time for the service trolley... but if you'd prefer the convenience of your own car while on the island, just hop on the ferry!
BOOK YOUR RETREAT
Evidence-Based Therapies
Before creating a practice for highly-motivated people, I worked as a psychologist in the NHS and in private practice offering regular sessions.
My expertise suits people affected by traumatic life events, and when I extended appointments to 90-minutes for trauma processing, it seemed to really help. The longer session meant memories could be processed more fully in a single session rather than starting & stopping over a few 50-minute sessions. Longer appointments suit your natural rhythm, and having more time means extra space for resolution too.
Working this way became second nature, so I reviewed my services and figured out what changes could be made to serve my highly-motivated & high-achieving clients better. Crafting an Online EMDR Intensive, Rhythm Reset and building a warm & welcoming retreat in nature were the first steps to a kinder and more attuned service.
Where did it start?
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Let's reshape traditional therapy to make it work better for you.
During your initial consultation, I'll make you feel as comfortable as possible so you can share with ease. By the end of our first conversation, we'll have a clearer sense of your strengths, difficulties and what you want to achieve in your EMDR Intensive then you're ready to begin!
EMDR Intensives are a premium service and to maintain the highest quality of care, spots are limited. Click below to book your initial consultation.