I want to make committing to therapy as simple as possible, and for you to be able to jump into meaningful online therapy. I value your time and natural rhythm, and care about the quality of your experience.
Psychology toolbox to elevate your energy & reclaim your time. Thrive more sustainably
Modern purpose built therapy cabin
Nature-based & slower-paced
Beach & woodland sessions
Dive into your core issues in Root Down, then Rise Up & build a value-driven life
How's it different?
A therapy service specifically designed for highly-motivated people. A deeply focused mental health approach that suits people who are ready to make meaningful changes to their wellbeing now
Online Therapy
Online Therapy Packages
Start personalised in-depth online therapy and if you want to elevate your experience, why not re-energise your life at the same time with a Rhythm Reset
WORK WITH ME
Previous Client
...Without your help, none of the above would have ever happened. So I want to say a huge thank you, I know I have told you before that the sessions we had saved my life, but they changed me too, in more ways than I can ever repay you.
Previous client
I just wanted to say another thank you for all of the work we did together last year. I know there is always improvement to be made but I feel like my life has become a lot better since our sessions and I'm taking far better care of myself. I've been continuing to work on things and appreciate every step that's been made, no matter how big. I think this might actually be the healthiest I've been my entire life. So, again, thank you for spending your time on me.
previous client
Kate was amazing. She couldn't possibly done any more to help.
Kate listened very carefully and posed questions that helped me get to know myself better. The whole experience was gently transformative.
Perhaps you've had therapy before, but now you want something with a deeper focus? Or maybe you've never committed as it wasn't the right time, but now you're ready to commit.
In-depth online therapy makes committing easy! You've longer sessions i.e. 90-minutes instead of 50-minutes with a trauma-therapy specialist and psychologist, which means you're less hurried and can go at your own pace, all while syncing with your Ultradian Rhythm to optimise your energy and time.
It's a natural choice for highly-motivated people who want to move blocks & reach their potential.
Since designing a service to suit tight schedules and natural rhythms, there's an ease and harmony to therapy.
DISCOVER THE RIGHT PACKAGE FOR YOU
Download the free steps PDF and use the list of break ideas to inspire your next break time, with space to add your own favourites, and a checklist to tick off as you go.
Ready to restructure your busy day for happiness & impact?
5 Steps to a Happier and more productive Day
Natural Choice therapy
Dr Kate
"Instead of asking:
Have I worked hard enough to deserve a rest?
Ask yourself:
Have I rested enough to do my most meaningful work?"
Nicola Jane Hobbs
Accelerated Therapy
Natural Rhythm
Fresh Air
Interested everyday tips and tricks? Or getting in rhythm with nature-based psychology tools? Or creating boundaries to improve your day? I'm sending it all right to your inbox when you sign up to the email list.
Get on the list
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* Accreditation is a bench mark of excellence and proves high level of expertise
British Psychological society
EMDR Europe Association
Qualifications
CBT & Person Centered Therapy
Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Trauma-Focused CBT (TF-CBT), CBT for Eating Disorders (CBT-E), Family Therapy, Outdoor Therapy, Intensive Therapy, and a weekend of Forest Bathing/ Shinrin Yoku, and for fun - a Diploma in Interior Design - good to try new things yet psychology's a more natural fit!
Little About Me:
* Mum to two young kids, good fun and exhausting all at the same time;
* Love to walk in nature, especially see the sun set & listen to the waves;
* Tea, and more tea!
Why Dandelions?
Dandelions are nature’s champions, popping up and thriving no matter how many times they're uprooted or trampled. They’re the perfect symbol for mental health—showing us, no matter what life throws our way, with the right care and support, we can bounce back and bloom.
"Like dandelions, we endure, we rise, and we shine."
"Now is the future that you promised yourself last year, last month, last week. Now is the only moment you'll ever really have. Mindfulness is about waking up to this."
Mark Williams
During your initial consultation, I'll make you feel as comfortable as possible so you can share with ease. By the end of our first chat, we'll have a clearer sense of your strengths and difficulties and what you want to achieve in online therapy. Together, we'll take steps towards reaching your goals.
To maintain the highest quality of care, only a few spaces are available each month and these fill quickly. If you're ready to start, click below to get your first appointment booked in.