Ready for a Rhythm Reset?

COMING SOON

Fed-up of constantly 'doing' and not taking any breaks? Not sure how to keep momentum with work while also investing time in your needs? Need a better system to elevate your productivity & feel happier?





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*Free Masterclass Here*

Did you know looking after your energy improves your productivity AND makes you happier? Win win!

You want to choose the right system for you, so if you're a high-achieving professional who tends to be in constant 'doing' mode, always running around in fight-flight state, prioritising work and other people above yourself, and are left feeling disconnected from yourself, loved ones and your hobbies and wondering where's the joy gone in your everyday life and you want to do something about it, then this course is for you.

An online and self-paced course to tweek your workday productivity and happiness. You'll get unlimited access which allows you to learn when you've time in your busy schedule. It's full of high-quality, intermittent breaks for stress-relief, peak performance and skills for energy management.  Give your day a structure that's proven to boost your output & wellbeing, with the bonus of being more present and able to savour the simple joys in your life.

I get it - you want to get more done and have more energy, yet mindless breaks like scrolling on your phone leave you feeling depleted rather than re-energised. Effective breaks help with problem-solving, presence and thinking creatively and Rhythm Reset is here to help you be more effective. Carve out time to check-in and meet your needs, then get back to your day completely re-energised and ready for your next task. Helping you avoid burnout and reclaiming those precious transitions between tasks that are regularly lost to personal to-do lists. If you want to take control of your day, lift your energy and make looking after yourself a lot easier then Rhythm Reset could be for you.

Your mood and productivity is affected by the quality of your breaks. Taking better breaks (10-20 minutes) can restore your energy, boost your mood and set you up for success.

Your mood and productivity is linked to the quality of your breaks.  Listening to your natural rhythm by taking 10-20 minute breaks every 90-minutes restores your energy and boosts mood.


Are you a busy professional trying to survive in the Hustle, juggling many demands and responsibilities and need a simple system to look after your wellbeing during your workday? But you don't have time to work out your own system and need an effective ready-to-go, psychology backed system to get you back on track and feeling-good? 

Small Steps, Big Impact

Are you a busy professional trying to survive in the Hustle, juggling many demands and responsibilities and need a simple system to look after your wellbeing during your workday? But you don't have time to work it out on your own and need an effective ready-to-go, psychology backed system to get you back on track and feeling-good?

Modules

* Rhythms - learn how your mind & body is affected by various cycles like ultradian, circadian and infradian, and how attuning with your natural rhythms can support your mental health and wellbeing;

* 90/20 ultradian framework guides a more natural rhythm to your busy day, giving you a sustainable yet not prescriptive structure,  you can modify it to suit your lifestyle. This module is for self-awareness building, maintaining boundaries, and planning & scheduling support;

* Quality breaks - mini-breathers allow you to feel-good and reach your potential. A practical library of audio walks for differing moods e.g. anxiety, fatigue, frustration or relieve stress with a psychologist-led walk before an important presentation or big meeting. The library gives flexibility as you choose a walk to suit your specific needs on a given day.  It also contains morning and evening rituals for focus & wellbeing.

* Mindset/psychology tools: CBT, ACT and EMDR skills to help implement all of the above in to your day and schedule.






Bonus No. 1:
* Private Facebook group where you can connect, share experiences, ask questions, and support other community members. 


Bonus No.2:
* Seasonal meditations to suit various life experiences. Winter (loss), Autumn (letting go), Spring (budding), Summer (flourishing) - I don't know what your specific challenges you're facing right now, but I hope at least one of the seasonal meditations resonates with you.