Your day is almost done - maybe you've finished work, made dinner & ticked off other household jobs too?! Now it's your time to get online, prioritise your needs and work towards personal goals. You'll have a preparation session, followed by two 90-minute therapy sessions each week for two weeks and then a review to iron out any loose ends.
You want a deep dive and full therapeutic experience. You're ready to self-reflect with a personalised workbook, jump into a weekend of online therapy, and then two 5pm sessions per week for two weeks and a round-up session to celebrate your progress & how to maintain it.
A short & sweet package to address one or two areas. Sessions: 7.45pm - 9.15pm.
Want to dig deep, make space for possibilites & align with what matters most in life now? This is your comprehensive package.
Want to elevate your professional performance and reach your potential?
Night Owl Therapy
Intensive Therapy
Peak Performance
RESOURCING: 90 MINUTES
FOCUSED THERAPY: 4 X 90 MINUTES
REVIEW PROGRESS: 90 MINUTES
RESOURCING: 90 MINUTES
FOCUSED THERAPY: 2 X 90 MINUTES
REVIEW PROGRESS: 90 MINUTES
Example schedule
PERSONALISED WORKBOOK after consultation
RESOURCING: 5-6.30PM (Weekday)
Saturday: 9-10.30AM & 11.3oam-1PM
SUNDAY: 9-10.30AM & 11.30am-1PM
4 X 90-MINUTES: 5PM-6.30PM (Weekday)
REVIEW PROGRESS: 5-6.30PM (Weekday)
STAYING-ON-TRACK PLAN
Ready to tap into your edge in your career? We'll use EMDR and other psychology modalities to reduce performance anxiety, increase confidence and improve focus. If imposter syndrome's holding you back, set-up a first appointment and then begin elevating your career.
best for
Best for
Trauma processing
Highly motivated
Deep dive
Business person
Entrepreneur
Creative
Athlete
Best for
Busy Daytime Schedule
Working Parents
Professionals
Night Owls
Let's meet online for an initial consultation where we'll explore your needs & goals, then together we'll discuss which of the three packages below best suits your goals and schedule.
You can even mix it up - with some sessions on Zoom and some over the phone if you want to walk & talk in the fresh air.
After your Initial Consultation on Zoom, you can choose the online package which suits your needs best:
* The Night Owl
* The Intensive
* Peak Performance
* Packages start from £1199
If it seems like a good fit, I'll send you a date and time for your Initial Consultation which lasts 60 minutes and costs £180.
Share a little background about how your current struggles are impacting you. Tell me your big hopes for therapy too.
Get Ready, go!
Book Your INITIAL CONSULTATION
Reach out to me
Let's Talk About How You Get Started
Resolve trauma wounds or PTSD?
Process Loss or the end of a relationship?
Improve Self-Esteem And create a healthier mindset?
move beyond your stressors & build a better connection between your mind & Body?
Understand Painful Childhood Experiences?
Renew and Flourish after burnout?
Are you ready to...
You don't have to go it alone. Accountability or 'Top-Up sessions' are available to book when you finish your therapy package - this means having an occasional session is scheduled to help you stay-on-track and maintain your progress in the months afterwards. Top-up sessions are an opportunity to check-in, get support and make tweaks as you carve out your new path.
An efficient approach to minimise disruption to your busy schedule.
Makes opening up a little bit easier and helps you to reach your goals in a relaxed way.
A tailor-made care plan designed to suit your specific needs & goals.
Short-Term
Therapy
Warm & Friendly
Therapist
Highly
Personalised
service specialties
If you could change one thing about your sessions, what would it be?
What was most helpful in your sessions with Dr Kate?
Just a small note of thanks for your help recently.
Kate goes the extra mile, she truly cares about her client-therapist relationship.
What did you find most helpful in your sessions?
That I didn't do it sooner.
Easily EMDR but also the approach taken by Kate was incredibly easy to work with and respond to. I may have had good results from another therapist, but I've never had as easy a therapeutic relationship. It is hard sometimes to know what to say, but I found Kate very easy to interact with and she understood my process. EMDR has been by far the most productive and effective form of treatment for me. The immediate relief and long-term benefit is incredible. I have become the best version that I ever have been.
Obviously I was very nervous when I first came to see you but your professional yet friendly manner really put me at ease and the changes you helped me to make to my thought patterns have been such a massive help to me. You really are brilliant at what you do.
others' experiences
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BOOK NOW
Kate is a kind, caring and respectful therapist, to be able to share my inner and deepest thoughts, feelings and experiences was difficult to begin, I have never been so honest with anyone, especially myself. Thank you for everything Kate, truly :)
The most helpful in my opinion was the ability to build a trusting, professional and respectful relationship with Kate. Kate made me feel completely at ease from start to finish. Kate was compassionate and empathetic throughout and her therapeutic methods have enabled me to move through some incredibly challenging and traumatic experiences in my life, and with her help I have become a happier, and confident woman.
We often leave therapy with new hopes for the future & To Symbolise this, a Little tree is planted when you finish. You can Imagine the tree's roots deepening through the seasons, its branches weathering storms, shedding old leaves, growing & Flourishing - just like your intentions.
From little things
big things grow
By syncing therapy packages with your ultradian rhythm, our 90-minute appointments give you maximum impact for your effort. Experience a therapy service designed to suit you better.
A service designed for your diary & pace
By syncing therapy packages with your natural rhythm, our 90-minute appointments give you maximum impact for your effort. Experience a therapy service designed to suit you better.
Evidence-Based Therapies
Walking side by side outside means you've a non-judgmental, safe space to take a moment to breathe, think and reflect. Nature encourage you to look for alternatives in stuck moments, you've a sense of direction - you can go backwards or forwards.
Some people experience emotions intensely. Dialetical Behavioural Therapy, or DBT, helps you to manage and regulate your emotions. It encourages you to accept the realities of your life, and change & grow at the same time. It's based on CBT, but focuses more on emotional and social aspects of living.
A mindfulness-based behavioural therapy that encourages you to focus on the present moment and accept your thoughts and feelings. Acceptance and Commitment Therapy, or ACT, helps you to identify your key values to support conscious actions and live a more meaningful and authentic life.
Your thoughts, emotions and behaviours are all connected, and what you think and do affects how you feel. Cognitive behavioural therapy, or CBT, is a structured method that helps reframe your thinking and develop more useful behaviours. It's evidence-based and recommended for anxiety & depression.
Trauma stays in your body after a traumatic event. This means when triggered, you can feel intense physical symptoms. Eye movement desensitisation and reprocessing therapy, or EMDR, targets these triggers and sensations to process the memory . It allows you to change how you connect to past events so difficult memories no longer rule your life.
EMDR is evidence-based meaning research shows it's effective. It was designed to help people affected by PTSD and trauma, yet EMDR also helps reduce anxiety, phobias, OCD, low self-esteem, loss/grief, hard life events & elevates performance.
Therapy is tailored to suit your needs & integrates these approaches as needed
WORK WITH ME
Evidence-Based Therapies
Accelerated packages can make online therapy more manageable & sustainable for... you
You won't need to re-jig your schedule.
You won't need rolling weekly sessions.
You won't need to travel to my office...
...unless you fancy a few days at an idyllic island therapy retreat?!
Nature-Based Therapy Retreats
Where the switched-on come to switch-off & tune inwards: Launching soon...
Take a few days, escape the daily grind, accelerate your therapy experience, and reconnect with yourself and the natural rhythms of life. With evidence showing the huge benefits of nature like reducing stress-hormones & blood pressure, nature-based therapy retreats are a natural choice if you want to slow-down, breathe and see things afresh.
If you're keen to have in-depth, in-person, evidence-based therapy to help you move out of fight, flight or freeze mode all while enjoying a big dose of nature on a little island, then pop me a message to book your retreat in the Isle of Man.
Ready to start a.s.a.p?
You don't need to wait for an
In-Person Therapy Retreat... Accelerated Online Therapy is available now!
Ferry
Flights
Some flights to the Isle of Man are so quick there's not even time for the service trolley... but if you'd prefer the convenience of your own car while on the island, just hop on the ferry!
BOOK YOUR RETREAT
Evidence-Based Therapies
Before creating a practice for busy people, I worked as a psychologist in the NHS and in private practice offering regular sessions.
My expertise suits people affected by traumatic life events, and when I extended appointments to 90-minutes for trauma processing, it seemed to really help. The longer session meant memories could be processed more fully in a single session rather than starting & stopping over a few 50-minute sessions. Longer appointments suit your natural rhythm, and having more time means extra space for resolution too.
Working this way became second nature, so I reviewed my services and figured out what changes could be made to serve my busy, high-achieving clients better. Crafting accelerated packages, Rhythm Reset and building a warm & welcoming retreat in nature were the first steps to a kinder and more attuned service.
Where did it start?
BOOK HERE
Let's reshape traditional therapy to make it work better for you.
During your initial consultation, I'll make you feel as comfortable as possible so you can share with ease. By the end of the session, we'll have a clearer sense of your strengths and difficulties and what you want to achieve in accelerated therapy. You choose the package which suits you best and together, we'll take steps towards reaching your goals.
To maintain the highest quality of care, only a few spaces are available each month and these fill quickly. If you're ready to start, click below to get your first appointment booked in.