I want to make committing to online therapy as simple as possible, and for you to be able to jump into a meaningful process. I value your time & natural rhythm, and care about the quality of your EMDR Intensive.
Two sessions per week in your first month, then consistent support for one whole year
Hybrid of online therapy & retreat. A A slower-pace in a purpose built modern therapy cabin with beach & woodland sessions included
By rooting down first, you can feel confident that you're rebuilding on solid foundations
How's it different?
An online therapy service designed for highly-motivated people. An EMDR Intensive suits someone who is ready to make meaningful changes sooner rather than later
Online EMDR Intensive
Online EMDR Intensive
Step into your new reality with an Online EMDR Intensive - kickstart in the first few months then enjoy monthly check-ins for one year.
WORK WITH ME
Previous Client
...Without your help, none of the above would have ever happened. So I want to say a huge thank you, I know I have told you before that the sessions we had saved my life, but they changed me too, in more ways than I can ever repay you.
Previous client
I just wanted to say another thank you for all of the work we did together last year. I know there is always improvement to be made but I feel like my life has become a lot better since our sessions and I'm taking far better care of myself. I've been continuing to work on things and appreciate every step that's been made, no matter how big. I think this might actually be the healthiest I've been my entire life. So, again, thank you for spending your time on me.
previous client
Kate was amazing. She couldn't possibly done any more to help.
Kate listened very carefully and posed questions that helped me get to know myself better. The whole experience was gently transformative.
Perhaps you've had therapy before, but now you want something with a deeper focus? Or maybe you've never committed as it wasn't the right time, but now you're ready to dive into a new reality!
An EMDR Intensive makes committing easy. You've longer sessions i.e. 90-minutes instead of 50-minutes with a trauma-therapy specialist and psychologist, which means you're less hurried and can go at your own pace, all while syncing with your Ultradian Rhythm to optimise your energy and time.
It's a natural choice for a highly-motivated person who is ready to shift old blocks & live more aligned & fulfilled.
Since designing a service for highly-motivated people & in tune with the body's natural rhythm, there's an ease and harmony to therapy.
DISCOVER THE DIFFERENCE
Download the free steps PDF and use the list of break ideas to inspire your next break time, with space to add your own favourites, and a checklist to tick off as you go.
Ready to restructure your busy day for happiness & impact?
5 Steps to a Happier and more productive Day
Natural Choice therapy
Dr Kate
"Instead of asking:
Have I worked hard enough to deserve a rest?
Ask yourself:
Have I rested enough to do my most meaningful work?"
Nicola Jane Hobbs
Online therapy
Natural Rhythm
Fresh Air
Interested everyday tips and tricks? Or getting in rhythm with nature-based psychology tools? Or creating boundaries to improve your day? I'm sending it all right to your inbox when you sign up to the email list.
Get on the list
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* Accreditation is a bench mark of excellence and proves high level of expertise
British Psychological society
EMDR Europe Association
Qualifications
CBT & Person Centered Therapy
Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Trauma-Focused CBT (TF-CBT), CBT for Eating Disorders (CBT-E), Family Therapy, Outdoor Therapy, Intensive Therapy, and a weekend of Forest Bathing/ Shinrin Yoku, and for fun - a Diploma in Interior Design - good to try new things yet psychology's a more natural fit!
Little About Me:
* Mum to two young kids, good fun and exhausting all at the same time;
* Love to walk in nature, especially see the sun set & listen to the waves;
* Tea, and more tea!
Why Dandelions?
Dandelions are nature’s champions, popping up and thriving no matter how many times they're uprooted or trampled. They’re the perfect symbol for mental health—showing us, no matter what life throws our way, with the right care and support, we can bounce back and bloom.
"Like dandelions, we endure, we rise, and we shine."
"Now is the future that you promised yourself last year, last month, last week. Now is the only moment you'll ever really have. Mindfulness is about waking up to this."
Mark Williams
During your initial consultation, I'll make you feel as comfortable as possible so you can share with ease. By the end of our first conversation, we'll have a clearer sense of your strengths, difficulties and what you want to achieve in your EMDR Intensive then you're ready to begin!
EMDR Intensives are a premium service and to maintain the highest quality of care, spots are limited. Click below to book your initial consultation.