I know you're ready for meaningful mind-body therapy. You are tired of living in survival. It's time to heal and become your truest version, the person you've always meant to be. Natural Choice Therapy offers ample time and space to grow and makes committing to your mental fitness as simple as possible.
Long-term psychological support creates lasting change, with various evidence-based therapies & coaching tools to nurture your truest-self
A hybrid of online therapy & in-person therapy retreats in nature. Enjoy therapy in a purpose built modern cabin with beach & woodland walk sessions included
By rooting down & processing trauma first, you feel confident that you can rebuild from the inside out on solid foundations
How's it different?
Tailored Therapy & Coaching provides intensive online therapy to begin with continued long-term support to bring your truest vision into reality
Intensive Therapy to begin
Online EMDR Intensive
One Year: Get out of survival mode with an Tailored Therapy & Coaching, then reconnect with what excites you and gives your life meaning. Imagine where you could be with a whole year of one-to-one support.
WORK WITH ME
Previous Client
...Without your help, none of the above would have ever happened. So I want to say a huge thank you, I know I have told you before that the sessions we had saved my life, but they changed me too, in more ways than I can ever repay you.
Previous client
I just wanted to say another thank you for all of the work we did together last year. I know there is always improvement to be made but I feel like my life has become a lot better since our sessions and I'm taking far better care of myself. I've been continuing to work on things and appreciate every step that's been made, no matter how big. I think this might actually be the healthiest I've been my entire life. So, again, thank you for spending your time on me.
previous client
Kate was amazing. She couldn't possibly done any more to help.
Kate listened very carefully and posed questions that helped me get to know myself better. The whole experience was gently transformative.
Perhaps you've had therapy before, but now you want something with a deeper focus? Or maybe you've never committed as it wasn't the right time, but now you're ready to dive into a new reality!
Tailored Therapy & Coaching makes committing easy. You've longer sessions i.e. 90-minutes instead of 50-minutes with a trauma-therapy specialist and psychologist, which means you can go at your own pace, all while syncing with your Ultradian Rhythm to optimise your time & energy.
It's a natural choice for a highly-motivated person who is ready to shift old blocks & live more aligned & fulfilled.
Since designing a service for highly-motivated people that's attuned to the body's natural rhythm, there's an ease and harmony to therapy.
DISCOVER THE DIFFERENCE
Download the free steps PDF and use the list of break ideas to inspire your next break time, with space to add your own favourites, and a checklist to tick off as you go.
Ready to restructure your busy day for happiness & impact?
5 Steps to a Happier and more productive Day
Natural Choice therapy
Dr Kate
"Instead of asking:
Have I worked hard enough to deserve a rest?
Ask yourself:
Have I rested enough to do my most meaningful work?"
Nicola Jane Hobbs
Online therapy
Natural Rhythm
Fresh Air
Interested everyday tips and tricks? Or getting in rhythm with nature-based psychology tools? Or creating boundaries to improve your day? I'm sending it all right to your inbox when you sign up to the email list.
Get on the list
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* Accreditation is a bench mark of excellence and proves high level of expertise
British Psychological society
EMDR Europe Association
Qualifications
CBT & Person Centered Therapy
Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Trauma-Focused CBT (TF-CBT), CBT for Eating Disorders (CBT-E), Family Therapy, Outdoor Therapy, Intensive Therapy, and a weekend of Forest Bathing/ Shinrin Yoku, and for fun - a Diploma in Interior Design and now training to become an accreditated mindset coach.
Little About Me:
* Mum to two young kids, good fun and exhausting all at the same time;
* Love to walk in nature, especially see the sun set & listen to the waves;
* Tea, and more tea!
Why Dandelions?
Dandelions are nature’s champions, popping up and thriving no matter how many times they're uprooted or trampled. They’re the perfect symbol for mental health—showing us, no matter what life throws our way, with the right care and support, we can bounce back and bloom.
"Like dandelions, we endure, we rise, and we shine."
"Now is the future that you promised yourself last year, last month, last week. Now is the only moment you'll ever really have. Mindfulness is about waking up to this."
Mark Williams
During your intensive consultation, I'll make you feel as comfortable as possible for you to share openly. By the end of your consultation, you will feel safe, listened to and supported. We have started making links between your past and present, and discussed the level of support that best suits you.
Tailored Therapy & Coaching is a premium online service and to maintain the highest quality of care, spaces are limited. I'm looking forward to supporting your transformation, message me to book your intensive consultation