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Tailored Psychological Therapy

You’ve been carrying too much for too long. From the outside, your life looks well managed, yet your body tells a different story. Beneath the surface your shoulders are heavy, chest tight and you've a horrible feeling in the pit of your stomach, while your mind is already racing ahead to the next thing.

Years of holding everything together has taken its toll. The patterns that once helped you cope are leaving you feeling tense and overwhelmed.

With tailored support, we get to the root of these patterns and work through what’s been holding you back, so you can feel more settled in yourself and finally enjoy the life you’ve worked hard to build.

Feel More Like Yourself, and Enjoy the Life You've Worked Hard to Build

You hold yourself to high standards and care deeply about the people around you, often putting your own needs further down the list. You've read the self-help books, listened to podcasts and spent years trying to understand yourself, yet familiar patterns still leave you feeling anxious or disconnected from the life you've created.

EMDR Intensives and personalised care allows you to explore what has been quietly influencing your thoughts, relationships, decisions and sense of self, so you can build the awareness needed for meaningful and lasting change. As these patterns begin to loosen, your life becomes less driven by automatic responses and more guided by conscious choice, allowing you to be fully present with what you have worked so hard to create and move forward in a way that feels aligned with who you are.







You've worked hard to build your life, you deserve to enjoy it





Through psychological therapy, your life can begin to feel less consumed by anxiety, anticipating problems or the pressure of holding everything together.

You'll have more space to think clearly, sleep well and enjoy your relationships. As life begins to feel easier, you can grow in confidence and feel more present for the people and experiences that matter most to you.

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Your therapy is thoughtfully tailored to your experiences, needs and goals, with time and attention to explore what matters most to you.

Extended 90 minute sessions allow for deeper therapeutic work, while personalised resources and support between sessions ensure you stay connected to the process as change unfolds. Therapy  take place online from wherever you feel most comfortable, making it easier to integrate therapy into your life in a way that feels sustainable and supportive.


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In-depth care designed for you





Kate was amazing! In only three sessions, she had pinpointed the root of my problems and helped me to address them in a very supportive and empathic way. Really excellent!

Kate, thank you so much for listening and for your help in understanding exactly what I've been doing to myself. I can't stress enough how helpful our sessions have been to me and to have a sympathetic and non-judgmental person to listen. Thank you so much for being so easy to be with and talk to.

I offer personalised online psychological therapy for adults seeking specialist support with trauma, anxiety and longstanding emotional patterns. Based in the Isle of Man, my approach brings together clinical expertise, extended sessions and continuity of care, shaped around your individual experiences and needs.

I understand the trust it takes to share experiences you've carried for years, particularly those you've struggled to make sense of or rarely spoken about. You'll be met with warmth, compassion and genuine understanding as we explore what matters most to you.

Our work is guided by thoughtful attention and a clear understanding of your goals, creating the space to process difficult experiences, develop greater confidence and move forward with a stronger sense of who you are.

Chartered psychologist,
Accredited EMDR Consultant
Online Therapy | Isle of Man




I'm Dr Kate

During your intensive consultation, I'll make you feel as comfortable as possible for you to share openly. By the end of your consultation, you'll have a clearer understanding of what's been holding you back, how meaningful change can happen and the personalised care available for you to progress towards your goals. I'm looking forward to supporting your transformation, message me to book your intensive consultation.

Let's Start Working Together

You're feeling ready