Book now for SPRING 2026

Tailored Therapy & Coaching: Return to who you were before overwhelm took over

You’ve been carrying far too much for far too long. From the outside, your life may look calm and well managed, yet your body tells a different story. Beneath the surface your shoulders hold tension, your chest is tight, you have a knot in the pit of your stomach, and your mind continues to race long after your head hits the pillow.

The patterns that once helped you cope are no longer creating the sense of safety you're looking for. Staying busy, holding everything together, and carrying on despite how you feel has come at a cost, and your body is asking for a different way forward.

With tailored support, we’ll work together to heal what's been holding you back. We get beneath the surface of these patterns, helping you understand and release what's been keeping you stuck, so you can feel lighter, more present, and more like yourself again.


I know you have achieved a great deal in your life, yet you struggle to enjoy it. Earlier experiences and beliefs continue to shape how you think, feel, relate, and move through life, often without you realising it.

Together, we'll explore what has been quietly influencing your thoughts, relationships, decisions and sense of self, so you can build the awareness needed for meaningful and lasting change. As these patterns begin to loosen, your life becomes less driven by automatic responses and more guided by conscious choice, allowing you to be fully present with what you have worked so hard to create and move forward in a way that feels aligned with who you are.







Understanding what's beneath the surface





With the right support, your life no longer revolves around managing anxiety, anticipating problems, or holding everything together.

There is more space to think clearly, sleep deeply, enjoy relationships, and move through the day without the constant sense of pressure that has followed you for so long. A steadier, more settled way of being begins to emerge, creating room for greater ease, fulfillment, and connection to what matters most.

LEARN MORE

WORK WITH ME

You hold yourself to a high standard, care deeply about the people around you, and rarely shy away from responsibility, yet much of your energy is spent managing pressure, anticipating problems, or trying to stay one step ahead of everything life demands.

You may have spent years working on yourself, reading the books, listening to the podcasts, and doing your best to create change, yet still find yourself returning to familiar patterns that leave you feeling anxious, overwhelmed, disconnected, or never quite able to rest in the life you've created.

Many of the clients I work with arrive at a point where they no longer want to simply cope better. They want to understand themselves more deeply, feel more at ease within themselves, and experience life with a greater sense of presence, meaning, and enjoyment.








Meaningful change takes time, attention, and the right support. That's why our work together is tailored to your individual needs, creating the space to explore what matters most at a pace that feels right for you.

Extended 90 minute sessions allow for deeper therapeutic work, while personalised resources and support between sessions help you stay connected to the process as change unfolds. Sessions can take place online from wherever you feel most comfortable, making it easier to integrate therapy into your life in a way that feels sustainable and supportive.


WORK WITH ME


In-depth care designed for you




Kate was amazing! In only three sessions, she had pinpointed the root of my problems and helped me to address them in a very supportive and empathic way. Really excellent!

Kate, thank you so much for listening and for your help in understanding exactly what I've been doing to myself. I can't stress enough how helpful our sessions have been to me and to have a sympathetic and non-judgmental person to listen. Thank you so much for being so easy to be with and talk to.

Online sessions offer a private and comfortable space to access support wherever you are, making it easier to prioritise yourself consistently, even during life's busiest seasons.

The moments that shape change often happen between sessions. Private voice note support allows you to reflect on challenges, receive guidance, and integrate new ways of thinking and responding as life unfolds.

Designed for depth rather than quick fixes, this is personalised support that provides the time, space, and continuity needed for meaningful and lasting change.

Therapy that fits your life

Guidance when it matters

Time to Go Deeper

03
02
01


Discover the difference

Why choose tailored therapy with Dr Kate

During your intensive consultation, I'll make you feel as comfortable as possible for you to share openly. By the end of your consultation, you will feel safe, listened to and supported. We have started making links between your past and present, and discussed the level of support that best suits you.

Tailored Therapy & Coaching is a premium online service and to maintain the highest quality of care, spaces are limited. I'm looking forward to supporting  your transformation, message me to book your intensive consultation

Let's Start Working Together

You're feeling ready