Firstly, I want to acknowledge what it’s taken for you to arrive here and for you to know that you don’t need to do this alone any longer. With tailored support, we’ll work together to guide you back to who you are underneath what's been holding you back.

You’ve been carrying far too much for far too long. From the outside, your life may look effortless to others, but inside, your shoulders feel heavy, your chest is tight, your stomach is knotted and your mind refuses to quiet, especially at 3 a.m.

The coping strategies that once worked such as staying busy and maintaining control, no longer serve you. Your nervous system is asking for a different way, it's at capacity. You can live differently. You don’t have to keep surviving or suppressing your feelings. You deserve a life where overwhelm no longer dictates your choices, and peace and fulfillment are part of your everyday life.

Tailored Therapy & Coaching: Return to who you were before overwhelm took over

After thousands of hours in healthcare and private practice, I have seen the limits of short term therapy. Most services stop once you feel “better” yet your growth requires more. Tailored Therapy & Coaching provides long form, bespoke support designed to:

→ Move in rhythm with your nervous system and natural capacity for change
→ Create spaciousness for profound shifts in thinking, feeling, and behaviour
→ Support your evolution beyond trauma recovery into self-actualisation

Natural Choice Therapy was created to make committing to your growth intuitive rather than forced. This work honours your body, your mind, and your pace allowing transformation to happen naturally.

A System That Goes Beneath the Surface

How the Natural Choice Therapy Approach Works

Tailored Therapy & Coaching expands beyond traditional therapy. It’s a structured, compassionate approach that guides you to:

→ Process and integrate your past experiences so they no longer control your present
→ Release hidden drivers like perfectionism, imposter syndrome, and chronic stress
→ Reconnect with your authentic self and untapped potential
→ Build patterns that align with your values and aspirations

Imagine a tree that has endured poor soil and harsh weather. Your roots have survived, but now they need nourishment. Once we meet what's hidden beneath the surface with compassion & mind-body evidence-based therapies then you can grow with ease.

We’ll work together to stabilise your inner foundation so you're able to reach towards the life that’s been waiting for you and experience more joy-filled days.

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WORK WITH ME

Kate has given me my life back. The therapy has helped me in ways I wasn't expecting both mentally and physically. I am happier, stronger and calmer than ever before. I have rediscovered my creativity and found the fun! I am becoming the best version of myself and I can't thank her enough.

Kate was amazing! In only three sessions, she had pinpointed the root of my problems and helped me to address them in a very supportive and empathic way. Really excellent!

Kate, thank you so much for listening and for your help in understanding exactly what I've been doing to myself. I can't stress enough how helpful our sessions have been to me and to have a sympathetic and non-judgmental person to listen. Thank you so much for being so easy to be with and talk to.

Whether you want to meet virtually in your home, your office, on a business trip or even speak to me while you walk - it's up to you. Tailored Therapy & Coaching works with your lifestyle.

Modern life is busy, yet here you learn to work with your natural rhythm. Therapy sessions are timed to support your natural cycles, improve your efficiency, creativity & problem-solving. 90-minute sessions make the most of your energy and we can bring this helpful rhythm into your work schedule too.

Tailored Therapy & Coaching is an opportunity to fully commit to your evolution and make significant changes with long-term support. Bespoke care and abundant time with your psychologist via extended therapy appointments, private 1:1 telegram support and personalised resources means you have the opportunity to create lasting change.

Flexibility

Natural Rhythms

for Highly-Motivated People

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Discover the difference

Why choose Tailored Therapy & Coaching

During your intensive consultation, I'll make you feel as comfortable as possible for you to share openly. By the end of your consultation, you will feel safe, listened to and supported. We have started making links between your past and present, and discussed the level of support that best suits you.

Tailored Therapy & Coaching is a premium online service and to maintain the highest quality of care, spaces are limited. I'm looking forward to supporting your transformation, message me to book your intensive consultation