13 minutes read time.
Introduction
There are moments in life when you realise that some old experiences still hold you back. Sometimes old trauma, sometimes unprocessed pain, sometimes the stress of a particular event, these often trap the mind and body in an invisible weight. EMDR Intensive Therapy is a modern and effective way to release this burden.
This in-depth online therapy can be a promising solution for accelerated, deep, and safe support.
What is EMDR Intensive?
EMDR Intensive is a focused and fast-acting therapy method that processes and heals old emotional trauma in a short period. At some point in your life, you carry the burden of pain. Over time, you might learn to repress difficult childhood memories, accidents, or relationship breakups, but they do not disappear. The repressed pain remains behind your smile, hidden behind your in control exterior.
If someone came to you and said —
“Your pain can be greatly relieved in just a few days,”
— wouldn’t you want to hear it?
EMDR Intensive Online Therapy can help.
In simple terms: What does EMDR Intensive mean?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It helps the brain work through old and painful memories so they no longer feel as heavy.
Typical EMDR therapy involves sessions once a week, which can last for months.
However, EMDR Intensive condenses months of therapy into weeks.
History of the Discovery of EMDR Therapy
Have you ever wondered how a simple event can change the lives of millions of people? EMDR Therapy was born from just such a moment.
One day in 1987, an American psychologist named Dr. Francine Shapiro noticed something strange while walking. She noticed that when she had a sad thought in her head and simultaneously moved her eyes rapidly (spontaneous eye movements), her mental stress towards those thoughts decreased. This made her wonder if it was possible to use these eye movements intentionally, then it would likely eliminate trauma or emotional pain.
Francine Shapiro began a scientific study to find the answer to this question. Her first study, published in 1989, showed that certain types of eye movements help people process painful memories stored deep in their minds and reduce pain.
She named this new therapy method Eye Movement Desensitisation and Reprocessing (EMDR). EMDR Therapy was initially used experimentally on returning soldiers who have PTSD (Post-Traumatic Stress Disorder). After its rapid success, therapists began using it for anxiety, depression, phobias, and other mental illnesses.
How Does an EMDR Intensive Work?
Many times, we think that mental healing means waiting a long time, going to therapy week after week, and slowly experiencing small changes. But what if you could lighten the heavy memories of your life with just a few days of focused work? EMDR Intensive Therapy makes that possibility a reality. Let’s understand in simple terms how EMDR Intensive works for you.
EMDR Intensive works step by step as discussed below:
1. An initial consultation
The therapist will talk to you and listen to your life story, gain a deep understanding of your issues, and determine the most appropriate healing path for you.
2. Preparation: Creating a safety
The therapist teaches simple but effective grounding techniques—such as deep breathing and gentle attention-shifting methods—to help you stay calm when needed.
3. The journey to breaking emotional blocks
Now, the real work begins—the EMDR session. Using your eye movements (or alternative bilateral stimulation), the therapist activates both sides of the brain. This process slowly begins to process old painful memories stored in the subconscious.
4. Restructuring
After the memories are processed, the mind reorganises itself.
There is no longer any fear of the unknown or the complexity of old pain, but a clear, unburdened feeling remains. You see your life, your past, in a new light.
5. Integration
The healing does not stop when the session ends. Over the next few days, you will gradually feel changes within yourself. You will feel a deep sense of relief, more awareness, and a great power to embrace life anew. The therapist will help you understand and integrate these changes into real life.
Real-life example:
Consider a young woman named Claire, who was involved in a major road accident a couple of years ago. Despite her physical injuries, she still felt a strange fear every time she got into a car. She had weekly talking sessions to overcome hee fear, but he wasn’t seeing much improvement. Finally, Claire took an EMDR Intensive program. Her fear was greatly reduced in days, having two 90 minute sessions per week. Today, she drives her car without fear — and feels a sense of freedom in her life again.
Who is EMDR Intensive Therapy For?
Sometimes, you feel like an invisible wall is holding you back despite your desire to move forward. Maybe it’s an old memory or an unwanted experience that keeps coming back to haunt you even when you try to erase it from your mind.
EMDR Intensive Online Therapy is designed exactly for this purpose. It allows for deep healing in a short period. Let’s briefly examine who EMDR Intensive is for and who can benefit most from it.
If you want to solve problems quickly, EMDR Intensive Online Therapy may be right for you. Your healing process will be much faster with intensive sessions over a few days rather than weekly sessions. Career, family, or studies — busy schedules often don’t allow regular therapy. EMDR Intensive is ideal for those who want to complete a major mental task during holiday or in a transitionary phase.
Who can benefit most from EMDR Intensive Therapy?
- Busy professionals: Those who can’t find time during the week due to work pressure but want quick mental healing.
- Post-traumatic stress disorder (PTSD sufferers): Those who struggle daily with memories of an accident, injury, or traumatic event and want quick improvement.
- People who have recently experienced major changes, such as a job change, marriage, or divorce, or those whose past traumas hinder their ability to adapt to a new environment.
- Those stuck in long-term therapy: Those who have been undergoing general treatment for a long time but feel stuck and realise they need deeper work.
- Students or apprentices: Those stalled in their studies or careers due to old trauma or mental obstacles and want a quick solution.
- Parents and guardians: Those who cannot find time for regular therapy due to family responsibilities but want quick healing to maintain their mental health.
- People who have trouble controlling their emotions are those who experience excessive anger, fear, sadness, or guilt and want to make life free and joyful again.
- Some people want to mentally prepare before a big future event—such as a wedding, travelling abroad, or starting a new job—so they seek EMDR Intensive Therapy to feel lighter and more confident.
- People who want a quick mental recovery are those who are not willing to wait a long time for therapy patiently and want fast results.
You don’t have to wait months to feel better — your healing can start now.
Why Choose EMDR Intensive Over Weekly Therapy?
Have you ever felt like you were going to therapy, but the long wait each week is getting in the way of healing? You may want to move forward but lose momentum because of the week-long wait after each session. In real life, we’re all busy. Time, work pressure, and family responsibilities can make it difficult to keep up with everything. This is where EMDR Intensive Therapy becomes a great option. EMDR Intensive Therapy can essentially produce the same amount of progress in 2 to 3 days as months of therapy.
Some great reasons to choose EMDR Intensive Therapy are:
- Fast results: Big progress in a few days instead of months.
- Sustained attention: The uninterrupted sessions help maintain the brain’s natural healing flow.
- Save time for future planning: You can quickly prepare yourself mentally before important life changes.
- Low risk: Studies have shown that patients in intensive therapy have a lower dropout rate.
- Good Emotional Release: Continuous work allows for healing by deepening emotions.
The power within you has always been there; you need to open the door. The key to opening that door may lie within an Online EMDR Intensive.
Research and Evidence Behind EMDR Intensives
Have you ever wondered why EMDR Intensive Therapy can bring about such rapid change? Not only personal experience but also scientific research has supported its effectiveness. The World Health Organization (WHO) and the American Psychological Association (APA)—the two leading authorities in mental health—recognise EMDR Therapy as a scientifically validated method for healing trauma.
What to Expect from Our EMDR Intensive Program
What if someone guided your healing journey quickly, deeply, and carefully? Our EMDR Intensive Program empowers you to begin your life’s journey free of burdens in a safe, reliable, and adaptable environment.
Step 1: Initial Consultation:
Your first step is to book a consultation to understand your background, current challenges, set goals and discuss exactly how I can help.
This step helps us develop your most relevant and effective treatment plan.
Step 2: Personalised Treatment Plan
I design a personalised treatment plan that truly fits your needs and goals. I tailor this plan to your life, challenges, and goals rather than offering a generic therapy program. I ensure you get the treatment path that works best for you.
Step 3: Intensive Online EMDR Sessions
Now, your real journey begins with the Intensive EMDR session. My online sessions are available so you can participate at your convenience. We offer flexible scheduling options so that sessions can easily fit in with your work, family, or studies.
We ensure a safe and completely confidential environment during this time, where you can open up and express your feelings. During the session, you will feel that old hurts are slowly easing, and confidence and peace are taking place.
Step 4: Post-Intensive Review + Integration Support
After a successful intensive session, we don’t stop there. Through post-intensive review and integration support, I assess your progress and provide necessary guidance for the future. It’s like building a solid foundation before starting a new chapter in life so that you can confidently move forward.
Pricing and Packages
An EMDR Intensive Program makes your healing easy and accessible. That’s why I offer a range of packages so you can choose the one that best suits your time and needs. A 60 minute consultation is £180 and you’ll receive deep, focused support and a solid foundation for your healing journey. Online ensure flexible scheduling at your convenience.
Contact me today to get pricing. Now is the best time to start healing.
Client Testimonials
Conclusion
Life sometimes throws you into experiences that leave a lasting impression. But if you decide to make a change for yourself now, a new door can open before you — one where a free mind, a peaceful heart, and a life full of new possibilities await. EMDR Intensive Therapy can be a powerful start to that journey. Instead of dragging it out for months, you can process the deep traumas of your life in just a few days.
A safe, compassionate, and professional therapy environment is ready for you. Here, we will respect your feelings and help you move forward step by step. Your healing is possible; the best time to begin this journey is now.
Are you wondering, “Is this right for me?
Book Your Initial Consultation Today
Click [Contact Page Link] or send a direct message — let’s begin your healing journey together. This one small decision for yourself can change your life.
FAQs
How long does EMDR Intensive take?
Part one is usually completed within weeks
Is online EMDR Intensive therapy effective?
Online EMDR Intensive therapy is highly effective. It offers the same healing benefits as in-person sessions, all from the comfort of your home.
Is EMDR Intensive therapy safe?
Yes, EMDR Intensive is safe under professional guidance.
How quickly will I see results?
Many clients experience significant emotional relief within a few days of completing their EMDR Intensive. Some notice changes immediately, while more profound transformations unfold steadily over time with integration.
Who should not choose EMDR Intensive? Those in active crisis or with severe instability should wait.
April 27, 2025
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Nature and me go way back. Growing up in the Irish countryside, my siblings and I were often shooed outside until dinner was ready, giving us endless hours of playtime. I didn't know it then, but those years of 'play' have shaped my outlook on mental health today.
As a teenager, I had the opportunity to go on outdoor expeditions and I remember on my first trek, the leader had us stop, take off our rucksacks, and sit quietly for ten minutes. A novel feeling of awe & gratitude washed over me - my first experience of deliberate mindfulness in nature.
University life pulled me indoors and away from nature, joining the surf club rekindled that connection. My first sunset surf was unforgettable, being a beginner didn't stop me from appreciating the glistening waves or the sound of the water against the surfboard; the moment took me out of my head & back into my body. Adventure sports often bring a quick connection to mind & body, making you feel truly alive. The university skydiving club did that for me - each jump was a wake-up call. But I've since learned through other practices that you don't need extreme sports to fully connect with your senses. Going on a 10-day silent retreat and doing my doctorate research on therapists' mindfulness helped me appreciate the soft, subtle sights & sounds of the present moment.
Rhythm Reset brings together evidence-based tools as well as my personal and professional skills to offer a new way of living well now (rather than waiting for your next holiday!). One that reconnects you with your needs and the simple rhythms & joys of everyday life.
Have we met? I'm Dr Kate
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