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I help highly-motivated people to process the root cause of their difficulties & break generational trauma with bespoke EMDR Intensives.  Let go of your past to make space for a more aligned & value-driven lifestyle.

Commit more time upfront to evidence-based therapy to experience deep shifts sooner rather than later. Here you enjoy tailor-made online therapy that works with your natural rhythm so you can experience meaningful growth while also learning to pause & rest!

Soothe your Nervous System & Grow Authentically: An Online EMDR Intensive designed to suit You

Research shows you can focus for up to 90-minutes before needing a break; this is known as your Ultradian Rhythm.  That's why all my sessions are 90-minutes long. It gives us the maximum amount of time to work together before fatigue starts to reduce your potential for success. It may be counterintuitive to agree to having longer therapy sessions, but working with your body's natural rhythm is the key to unlocking your future success. With longer & more frequent sessions upfront, you will need less time in therapy in the long run, freeing up even more precious time as you progress to your most attuned you. There's three stages to your Online EMDR Intensive:
1) Root Down 2) Rise Up and 3) Nurture your Success - this route has been crafted to ensure you reach your full potential.  An EMDR Intensive is for you if you're a highly-motivated person who is ready to overcome blocks & live true to yourself.

Experience the Goldilocks difference of 'just right'' length of time each session in your Online EMDR Intensive


 Enjoy more time with your psychologist right from the start to heal deeply & thrive

Each virtual therapy session is 90-minutes to align with your natural rhythm and a broad range of evidence-based therapies are used to suit your specific needs & goals.

The first step of your Online EMDR Intensive is to  'Root Down'. Move beyond your past and limiting beliefs with emotional regulation skills that soothe your nervous system and help you feel grounded, then look beneath the surface at the root causes of your struggles. Together we process past traumas and any unhelpful beliefs to let go of what no longer serves you.

Root Down is a bit like taking an express train of therapy routes - you go from A to B in a focused way to makes changes a.s.a.p rather than making unwanted stops or prolonging your journey. It's your direct ticket into therapy with two 90 minute sessions per week for the first month. This thorough psychological therapy uses a secure platform and makes committing to your mental fitness a natural choice. After Root Down, you have room to breathe and more capacity to 'Rise Up' in an aligned and fulfilling way.

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WORK WITH ME

Kate was amazing! In only three sessions, she had pinpointed the root of my problems and helped me to address them in a very supportive and empathic way. Really excellent!

Kate, thank you so much for listening and for your help in understanding exactly what I've been doing to myself. I can't stress enough how helpful our sessions have been to me and to have a sympathetic and non-judgmental person to listen. Thank you so much for being so easy to be with and talk to.

Whether you want to meet virtually in your home, your office, on a business trip or even speak while walking - it's all okay. You can have therapy flexibly and with ease depending on your diary, location and your body's needs.

Working with your natural cycles improves your efficiency, creativity & problem-solving. 90-minute sessions makes the most of your time. Therapy that fits your energy & natural rhythm.

An Online EMDR Intensive starts with 'Root Down' giving you the chance to go all in and make significant changes in your first month, then create the life you deeply desire in 'Rise Up' i.e. month two & three. Check-in sessions are available for the rest of the year to stay on track.

Flexibility

Natural Rhythms

for Highly-Motivated People

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Discover the difference

Why choose an...
Online EMDR Intensive?

During your initial consultation, I'll make you feel as comfortable as possible so you can share with ease. By the end of our first conversation, we'll have a clearer sense of your strengths, difficulties and what you want to achieve in your EMDR Intensive then you're ready to begin! 

EMDR Intensives are a premium service and to maintain the highest quality of care, spots are limited. Click below to book your initial consultation.

Let's Start Online Therapy Together

You're feeling ready

Want an energy boost? Put on your headphones and let's step outside for 10 minutes of fresh air. I'll guide you on a mindful walk to reconnect you with yourself and the world you're part of. Taking a high-quality break helps to reset your energy, boost your mood and elevates your productivity for the next part of your day. It's also a little taster of Rhythm Reset.

On a scale of 1-10 with 1 being distracted and 10 being really focused, where did you rate your focus before and after the walk?

Focus Before ----> Focus After 
              3       ----->    10
              5      ------>    8

"The duration was perfect; it allowed me to relax without feeling rushed. It left me feeling refreshed and centered. Your instructions were super clear, which really helped me feel grounded"

"It really helped me focus and feel more centered. I appreciate it!"

"I felt so much calmer afterward. Definitely going to use this again"

Want a free walk
with Me?