ONly 2 spaces available EACH MONTH

I help highly-motivated people process the root cause of their difficulties, clear blocks & break generational traumas to free up space for a more aligned and authentic value-driven life.

Commit to in-depth evidence-based therapy to make meaningful shifts sooner rather than later. Here you'll enjoy tailor-made therapy that optimises your energy levels and works with your natural rhythm.

Ready to Dig Deep & Rise Up? Discover An Online Therapy Service Designed Especially For... You

Research shows you can focus for up to 90-minutes before needing a break; this is known as your Ultradian Rhythm.  That's why all my sessions are 90-minutes long. It gives us the maximum amount of time to work together before fatigue starts to reduce your potential for success. It may be counterintuitive for a busy person to agree to having longer therapy sessions, but working with your body's natural rhythm is the key to unlocking your future success. With longer, more impactful sessions, you will need far fewer therapies in the long run, freeing up even more precious time as you progress to your most attuned you. Three bespoke therapy packages have been crafted to help you reach your goals in meaningful way - an ideal solution for you if you're a motivated person ready to dive into online therapy.

Experience the Goldilocks difference of 'just right'' length of time each therapy session


 You have more time with a psychologist right   from the start to make the important changes you want sooner rather than later

In-depth online therapy with Dr Kate integrates a broad range of evidence-based therapies to meet your unique needs and goals.

Root Down is where you begin. Root Down therapy gets to the root cause of your difficulties and helps develop your emotional regulation skills to ground down. This package is a bit like taking an express train of therapy routes - you go from A to B in a focused way rather than making unwanted stops along the way. You kick start your journey with more dedicated time with a psychologist than you would have in traditional therapy  - it's your direct ticket to make changes now. This thorough psychological therapy uses a secure platform and makes committing to yourself and your wellbeing a natural choice. When you finish Root Down, you'll have plenty of space to Rise Up.

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WORK WITH ME

Kate was amazing! In only three sessions, she had pinpointed the root of my problems and helped me to address them in a very supportive and empathic way. Really excellent!

Kate, thank you so much for listening and for your help in understanding exactly what I've been doing to myself. I can't stress enough how helpful our sessions have been to me and to have a sympathetic and non-judgmental person to listen. Thank you so much for being so easy to be with and talk to.

An online course that builds awareness of your natural rhythm, full of actionable psychology tools that help you to feel grounded and skills to enhance the quality of your life. It's like pressing a 'reset button' to feel-good & elevate your energy levels each day!

Working with your natural cycles can improve your productivity & efficiency - 90-minutes of therapy makes the most of your time. Experience therapy that fits your energy & natural rhythm.

Looking to deep dive into meaningful therapy? Root Down lets you go all in with online therapy to make significant changes over a short period, freeing up more space to enjoy the present and create a value-driven life in Rise Up therapy.

Rhythm Reset

Natural Rhythms

for Highly-Motivated People

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Discover the difference

Why choose...
Natural Choice Therapy?

During your initial consultation, I'll make you feel as comfortable as possible so you can share with ease. By the end of our first chat, we'll have a clearer sense of your strengths and difficulties and what you want to achieve in online therapy. Together, we'll take steps towards reaching your goals.

  To maintain the highest quality of care, only a few spaces are available each month and these fill quickly. If you're ready to start, click below to get your first appointment booked in.

Let's Start Online Therapy Together

You're feeling ready

Want an energy boost? Put on your headphones and let's step outside for 10 minutes of fresh air. I'll guide you on a mindful walk to reconnect you with yourself and the world you're part of. Taking a high-quality break helps to reset your energy, boost your mood and elevates your productivity for the next part of your day. It's also a little taster of Rhythm Reset.

On a scale of 1-10 with 1 being distracted and 10 being really focused, where did you rate your focus before and after the walk?

Focus Before ----> Focus After 
              3       ----->    10
              5      ------>    8

"The duration was perfect; it allowed me to relax without feeling rushed. It left me feeling refreshed and centered. Your instructions were super clear, which really helped me feel grounded"

"It really helped me focus and feel more centered. I appreciate it!"

"I felt so much calmer afterward. Definitely going to use this again"

Want a free walk
with Me?