ONly 2 spaces available for January 2025

I help busy people with high levels of motivation to make meaningful changes quickly. You can have efficient evidence-based therapy, without the hassle of *squeezing* weekly sessions into your schedule for months or years. If you're ready to jump into therapy, here's a tailor-made service for your rhythm & diary.

Busy Schedule?
Discover A Therapy Service Designed Especially For... You

Research shows you can focus for up to 90-minutes before needing a break; this is known as your Ultradian Rhythm.  That's why all my sessions are 90-minutes long. It gives us the maximum amount of time to work together before fatigue starts to reduce your potential for success. It may be counterintuitive for a busy person to agree to having longer therapy sessions, but working with your body's natural rhythm is the key to unlocking your future success. With longer, more impactful sessions, you will need far fewer therapies in the long run, freeing up even more precious time as you progress to your most attuned you. Three therapy packages have been crafted to help you work towards your goals in weeks rather than months/years - an ideal solution for your busy schedule.

It's time to experience the difference of Accelerated Online Therapy


 Ready to elevate your therapy experience by working with your natural rhythm?

Accelerated Online Therapy is a bit like taking the express train of therapy routes - you go from A to B efficiently rather than making unwanted stops on the way. Do you want a direct ticket for your mental health with dedicated time to process old wounds and unblock your limiting beliefs? This no messing about psychological therapy uses a secure platform and can easily fit into your busy schedule. Choose to spend a condensed amount of time in therapy and make positive changes sooner rather than later.

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WORK WITH ME

Kate was amazing! In only three sessions, she had pinpointed the root of my problems and helped me to address them in a very supportive and empathic way. Really excellent!

Kate, thank you so much for listening and for your help in understanding exactly what I've been doing to myself. I can't stress enough how helpful our sessions have been to me and to have a sympathetic and non-judgmental person to listen. Thank you so much for being so easy to be with and talk to.

Keep succeeding but without burn-out. An online course that works with your natural rhythm, full of actionable psychology skills and short walks to enhance the quality of your work day breaks. It's like pressing a 'reset button' to feel-good & elevate your productivity each day!

Working with your natural cycles can improve your productivity & efficiency - 90-minutes of therapy makes the most of your time. Experience therapy that fits your natural rhythm.

Looking for efficient therapy but without a long-term commitment? Accelerated therapy fits into your busy schedule and lets you make changes over a short period, freeing up more space in the long-term.

Rhythm Reset

Natural Rhythms

Designed for busy people

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Discover the difference

Why choose...
Natural Choice Therapy?

During your initial consultation, I'll make you feel as comfortable as possible so you can share with ease. By the end of the session, we'll have a clearer sense of your strengths and difficulties and what you want to achieve in accelerated therapy. You choose the package which suits you best and together, we'll take steps towards reaching your goals.

  To maintain the highest quality of care, only a few spaces are available each month and these fill quickly. If you're ready to start, click below to get your first appointment booked in.

Let's Start Accelerated Therapy Together

You're feeling ready

Tired of sitting still at your desk? Put on your headphones and let's step outside for 10 minutes of fresh air. I'll guide you on a mindful walk to reconnect you with yourself and the world you're part of. Taking a high-quality break helps to reset your energy, boost your mood and elevates your productivity for the next part of your day. It's also a little taster of Rhythm Reset.

On a scale of 1-10 with 1 being distracted and 10 being really focused, where did you rate your focus before and after the walk?

Focus Before ----> Focus After 
              3       ----->    10
              5      ------>    8

"The duration was perfect; it allowed me to relax without feeling rushed. It left me feeling refreshed and centered. Your instructions were super clear, which really helped me feel grounded"

"It really helped me focus and feel more centered. I appreciate it!"

"I felt so much calmer afterward. Definitely going to use this again"

Want a free walk
with Me?